![]() Panic attacksĬan even wake you from sleep, and most people are left feeling tired or exhausted after an attack. ![]() Attacks might happen several times a day or only once every few years, lasting from a few minutes to half an hour. Panic attacks can occur out of the blue and vary widely in how often they happen, how long they last and how extreme they feel. The mental health organisation Beyond Blue has a useful anxiety checklist thatĬan help identify if you’re affected by anxiety. ![]() The person going through the attack may even be worried they are about to die, which canĮxacerbate the symptoms. The symptoms of a panic attack can include chest pains, palpitations, shortness of breath, trembling, nausea, lightheadedness, shaking, fear, and racing thoughts. Panic attacks come on suddenly, they normally reach a peak within ten minutes, and they can feel overwhelming. compulsive behaviour, such as cleaning or hoardingĪround 30% of people will experience at least one panic attack in their lives.They lose interest in activities that used to make them happy and they feel sad or miserable most of the time.Īnxiety and depression can occur together, and some estimates suggest this might be the norm. People with depression are more likely to ruminate inwardly, focussing on a negative view of themselves and their lives. “Anxiety and depression can occur together.” People with anxiety disordersĪlso have an increased risk of heart disease. They have irrational fears of encountering situations or threats that they won’t be able to handle, and this fear leads to anxiety. In generalised anxiety disorders, people tend to worry excessively about the future. What’s the difference between anxiety and depression? The last Australian National Survey of Mental Health and Wellbeing (held in 2007) found that one in seven Australians had anxiety disorders, and women were almost twice as likely as men to experience anxiety. Anxiety and depressionĪnxiety can develop gradually, and if left untreated it can lead to depression, which is why it’s important to seek help if you’re struggling to manage anxiety. ![]() It can also affect your ability to see situations clearly, viewing them instead as far worse than they really are. More persistent anxiety can affect your ability to sleep, work, concentrate This so-called ‘normal’ anxiety goes when the event is over. Normal anxiety tends to be linked to a stressful situation, like a job interview or a public speaking event. In any one year, over two million Australians will experience anxiety, and as many as one in four people will have an anxiety disorder at some point ![]()
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